Asunción CityParaguay travel guide

Flavors

Flavors of Paraguay

Three Guaraní words unlock the Paraguayan table: mandi'o, avati and kesu, that is, cassava, corn and cheese. From the meeting of Cario-Guaraní cooking with the meat and dairy brought by the Spanish came sopa paraguaya (a savory cornbread you cut with a knife), the chipa (cheese bread) sold on the street by chiperas, and the vori vori of cool days. Add to that the rivers and their surubí catfish, beef from the Chaco, the legacy of German, Italian and Japanese colonies, and a calendar packed with patron-saint festivals, town food fairs and chopp (draft beer) festivals. All of it washed down with tereré, iced yerba mate with fresh herbs, listed by UNESCO as Intangible Cultural Heritage of Humanity since 2020.

Asunción 15

Restaurant · Asunción

El Bolsi

A downtown institution since 1960, in a heritage building: empanadas, vori vori, sopa paraguaya and surubí.

₲₲₲

Diner · Asunción

Lido Bar

A counter-service copetín since 1953; since 2022 it has stood across from the Cathedral (Independencia Nacional and El Paraguayo Independiente): pira caldo, empanadas and villarroel (breaded chicken). There is a second branch at Manzana T (Villa Morra).

₲₲₲

Bar · Asunción

Bar San Roque

A historic bar founded in 1900: bife koygua, sopa paraguaya and German classics such as sauerkraut with sausages.

₲₲₲

Market · Asunción

Mercado 4

No-frills eateries serving vori vori and daily specials, plus yuyeras (herb sellers) crushing pohã ñana to order.

₲₲₲

Diner · Asunción

Ña Eustaquia (sucursal Palma)

A family-run chain of traditional food with more than 15 locations: handy for grabbing chipa and sopa paraguaya on the go.

₲₲₲

Café · Asunción

El Café de Acá (Villa Morra)

A grand old house with a leafy patio: filled mbeju, chipas, tortillitas, pastel mandi'o, cocido and tereré.

₲₲₲

Restaurant · Asunción

Pakuri

Chef-driven cooking with native ingredients and a tatakua (traditional clay oven); on the 50 Best Discovery list. Book ahead.

₲₲₲

Restaurant · Asunción

Cocina Clandestina

Seasonal contemporary Paraguayan cooking with no fixed menu: traditional recipes reimagined with local produce.

₲₲₲

Restaurant · Asunción

Tierra Colorada Gastro

Chef Rodolfo Angenscheidt’s modern Paraguayan cuisine: cassava, surubí and local meats. It made Latin America’s 50 Best list in 2016 (No. 47). Check opening hours before you go.

₲₲₲

Restaurant · Asunción

OGA

Non-traditional Paraguayan cooking in sharing plates, with a seasonal menu; open Tuesday to Saturday evenings.

₲₲₲

Restaurant · Asunción

La Finca Misionera

The food of Misiones in the capital: asado a la estaca, chastaca, batiburrillo, chorizo sanjuanino and chipa guasu.

₲₲₲

Grill · Asunción

La Paraguayita

A traditional bar since 1977: mixed grill, rotisserie chicken, lomitos (steak sandwiches), chipa guasu, sopa paraguaya and corn on the cob.

₲₲₲

Restaurant · Asunción

Puerto Pira

River cuisine: surubí, pacú and other regional species, in classic riverside recipes or contemporary takes.

₲₲₲

Bar · Asunción

Sajonia Brewing Co.

A pioneering craft brewery (2011) in the Sajonia neighborhood; try the India Brown Ale that won an award in 2025.

₲₲₲

Grill · Asunción

La María Cocina y Carbón

Everyday Paraguayan cooking and charcoal-grilled asado downtown, made with local produce.

₲₲₲

Gran Asunción 2

Market fair · Areguá

Expo Frutilla de Areguá

July to September: strawberries by the basket, juices, ice cream, liqueurs and cakes in the town center. Peak season is August.

₲₲₲

Café · San Bernardino

Confitería La Alemana

A pastry shop with roots among the lake’s German settlers: cakes and handmade pastries for afternoon tea.

₲₲₲

Cordillera 2

Café · Eusebio Ayala

Chipa Barrero de Juan Ramón Ayala

Ring-shaped chipa Barrero from the family of the vendor who gave it its name; on the highway at the entrance to Eusebio Ayala. Check opening hours before you go.

₲₲₲

Café · Eusebio Ayala

Chipería María Ana

A long-distance bus stop on Route PY02, about 4.5 km before downtown Eusebio Ayala: fresh-baked chipa for more than 30 years.

₲₲₲

Misiones 9

Café · Coronel Bogado

Chipería Tatiana

Handmade chipa baked in a tatakua, on Route PY01 at the corner of Alberdi, in the Chipa Capital. Check opening hours before you go.

₲₲₲

Café · Coronel Bogado

Chipas Don Pipo

A well-known family chipería on Route PY01 (at the corner of Julia Cueto). Check opening hours before you go.

₲₲₲

Café · Coronel Bogado

Chipa Tía

A family-run roadside stop at the entrance to town, baking tatakua chipa for more than 20 years. Check opening hours before you go.

₲₲₲

Market fair · Encarnación

Feria Municipal La Placita

A daily growers’ market: seasonal fruit, vegetables, cured sausages and farm products at good prices.

₲₲₲

Restaurant · Encarnación

Hiroshima Encarnación

A benchmark Japanese restaurant and a legacy of Japanese immigration to Itapúa: sushi, sashimi and ramen.

₲₲₲

Bar · Encarnación

Kiagus Paraguay Brewing

A craft brewery using native fruits and fresh herbs, with labels full of very Paraguayan humor.

₲₲₲

Café · Bella Vista

Mate Bar

A tribute to yerba mate: cocido, fruity tererés and blends, in the yerba-growing heart of Itapúa.

₲₲₲

Restaurant · San Ignacio

Parador Piringo

A 24-hour roadside stop at km 225 of the highway: home-style traditional and regional food.

₲₲₲

Restaurant · Pilar

Humaitá Restó

The restaurant of the Las Hortensias hotel (78 seats, air-conditioned): traditional Paraguayan dishes and regional cooking. Check opening hours before you go.

₲₲₲

Este 1

Restaurant · Ciudad del Este

La Mansa PY

Where Paraguayan and Italian cooking meet, with handmade pastries, tastings and pairings.

₲₲₲

Guairá 1

Café · Villarrica

Po He Sabores Tradicionales

Traditional flavors with technique: house empanadas, fruit smoothies and chilled desserts. Mon–Sat 7:00–22:00, Sun 15:00–22:00 (check before you go).

₲₲₲

Chaco 4

Restaurant · Filadelfia

Restaurante del Hotel Florida

A classic of the Mennonite capital: Paraguayan and international cooking for hotel guests and Chaco travelers.

₲₲₲

Restaurant · Loma Plata

Restaurante Norteño

Traditional Paraguayan dishes made with local produce, in a family atmosphere in the heart of the Mennonite Chaco.

₲₲₲