Restaurant · Asunción
El Bolsi
A downtown institution since 1960, in a heritage building: empanadas, vori vori, sopa paraguaya and surubí.
Flavors
Three Guaraní words unlock the Paraguayan table: mandi'o, avati and kesu, that is, cassava, corn and cheese. From the meeting of Cario-Guaraní cooking with the meat and dairy brought by the Spanish came sopa paraguaya (a savory cornbread you cut with a knife), the chipa (cheese bread) sold on the street by chiperas, and the vori vori of cool days. Add to that the rivers and their surubí catfish, beef from the Chaco, the legacy of German, Italian and Japanese colonies, and a calendar packed with patron-saint festivals, town food fairs and chopp (draft beer) festivals. All of it washed down with tereré, iced yerba mate with fresh herbs, listed by UNESCO as Intangible Cultural Heritage of Humanity since 2020.
Restaurant · Asunción
A downtown institution since 1960, in a heritage building: empanadas, vori vori, sopa paraguaya and surubí.
Diner · Asunción
A counter-service copetín since 1953; since 2022 it has stood across from the Cathedral (Independencia Nacional and El Paraguayo Independiente): pira caldo, empanadas and villarroel (breaded chicken). There is a second branch at Manzana T (Villa Morra).
Bar · Asunción
A historic bar founded in 1900: bife koygua, sopa paraguaya and German classics such as sauerkraut with sausages.
Market · Asunción
No-frills eateries serving vori vori and daily specials, plus yuyeras (herb sellers) crushing pohã ñana to order.
Diner · Asunción
A family-run chain of traditional food with more than 15 locations: handy for grabbing chipa and sopa paraguaya on the go.
Café · Asunción
A grand old house with a leafy patio: filled mbeju, chipas, tortillitas, pastel mandi'o, cocido and tereré.
Restaurant · Asunción
Chef-driven cooking with native ingredients and a tatakua (traditional clay oven); on the 50 Best Discovery list. Book ahead.
Restaurant · Asunción
Seasonal contemporary Paraguayan cooking with no fixed menu: traditional recipes reimagined with local produce.
Restaurant · Asunción
Chef Rodolfo Angenscheidt’s modern Paraguayan cuisine: cassava, surubí and local meats. It made Latin America’s 50 Best list in 2016 (No. 47). Check opening hours before you go.
Restaurant · Asunción
Non-traditional Paraguayan cooking in sharing plates, with a seasonal menu; open Tuesday to Saturday evenings.
Restaurant · Asunción
The food of Misiones in the capital: asado a la estaca, chastaca, batiburrillo, chorizo sanjuanino and chipa guasu.
Grill · Asunción
A traditional bar since 1977: mixed grill, rotisserie chicken, lomitos (steak sandwiches), chipa guasu, sopa paraguaya and corn on the cob.
Restaurant · Asunción
River cuisine: surubí, pacú and other regional species, in classic riverside recipes or contemporary takes.
Bar · Asunción
A pioneering craft brewery (2011) in the Sajonia neighborhood; try the India Brown Ale that won an award in 2025.
Grill · Asunción
Everyday Paraguayan cooking and charcoal-grilled asado downtown, made with local produce.
Market fair · Areguá
July to September: strawberries by the basket, juices, ice cream, liqueurs and cakes in the town center. Peak season is August.
Café · San Bernardino
A pastry shop with roots among the lake’s German settlers: cakes and handmade pastries for afternoon tea.
Café · Eusebio Ayala
Ring-shaped chipa Barrero from the family of the vendor who gave it its name; on the highway at the entrance to Eusebio Ayala. Check opening hours before you go.
Café · Eusebio Ayala
A long-distance bus stop on Route PY02, about 4.5 km before downtown Eusebio Ayala: fresh-baked chipa for more than 30 years.
Café · Coronel Bogado
Handmade chipa baked in a tatakua, on Route PY01 at the corner of Alberdi, in the Chipa Capital. Check opening hours before you go.
Café · Coronel Bogado
A well-known family chipería on Route PY01 (at the corner of Julia Cueto). Check opening hours before you go.
Café · Coronel Bogado
A family-run roadside stop at the entrance to town, baking tatakua chipa for more than 20 years. Check opening hours before you go.
Market fair · Encarnación
A daily growers’ market: seasonal fruit, vegetables, cured sausages and farm products at good prices.
Restaurant · Encarnación
A benchmark Japanese restaurant and a legacy of Japanese immigration to Itapúa: sushi, sashimi and ramen.
Bar · Encarnación
A craft brewery using native fruits and fresh herbs, with labels full of very Paraguayan humor.
Café · Bella Vista
A tribute to yerba mate: cocido, fruity tererés and blends, in the yerba-growing heart of Itapúa.
Restaurant · San Ignacio
A 24-hour roadside stop at km 225 of the highway: home-style traditional and regional food.
Restaurant · Pilar
The restaurant of the Las Hortensias hotel (78 seats, air-conditioned): traditional Paraguayan dishes and regional cooking. Check opening hours before you go.
Restaurant · Ciudad del Este
Where Paraguayan and Italian cooking meet, with handmade pastries, tastings and pairings.
Café · Villarrica
Traditional flavors with technique: house empanadas, fruit smoothies and chilled desserts. Mon–Sat 7:00–22:00, Sun 15:00–22:00 (check before you go).
Restaurant · Filadelfia
A classic of the Mennonite capital: Paraguayan and international cooking for hotel guests and Chaco travelers.
Grill · Filadelfia
A family business of more than 40 years: grilled Chaco beef with traditional sides.
Grill · Loma Plata
Chaco beef cuts on the grill in the Mennonite colony of Loma Plata.
Restaurant · Loma Plata
Traditional Paraguayan dishes made with local produce, in a family atmosphere in the heart of the Mennonite Chaco.